Cross Training

Train with power, use your strength, and see results. At San Diego Personal Training, use cross training to get the sweaty workout you are looking for. Cross training is a form of training using a variety of exercises and modalities that work well together back to back to keep you moving in different ways. Cross training is effective in that the intensity can be lowered and raised depending on your capabilities and the help of our highly knowledgeable trainers.

Training with different exercises and modalities benefits your body in many ways. The body will adapt to what is placed upon it, and with that variety, strength, endurance, speed, power, and balance will all be improving. Will variety also comes excitement. Train with battle ropes, punching bags, assault bikes, dumbbells and kettle bells, just body weight, and so much more. Exercise never gets boring!

Not only is cross training exhilarating, but it is effective. With our trainers, the exercise selection will be specifically selected to target your goals. Having a trainer will ensure that you are progressing and pushing yourself just a little bit more than you may on your own while keeping you motivated at the same time. Try cross training today!