Personal training helps you achieve your fitness goals quickly and safely, as proven by year after year of exercise research (studies listed below). Accountability and support are the biggest factors in whether an exercise program is successful, and that’s a huge part of what working with a personal trainer is about.
An effective personal training professional will initially give you a fitness evaluation. Then they will create a workout plan specifically designed for your current condition, your body type, and your fitness goals. This puts you on the fastest possible path to fitness, while maintaining a pace that is safe for your body.
Having a certified personal trainer guide and oversee your workout routines assures that you’re using the proper form for every exercise you do. This is very important, because it greatly decreases the risk of injury or over-exertion, and increases the effectiveness of your workout. Meaning more results for the effort you put in.
In the end this can save you time and money, by investing in your health with personal training instead of going it on your own.
Multiple fitness research studies confirm this, as seen below.
“A personal trainer amplified the effects of individual resistance training” – National Center for Biotechnology Information
“Significantly greater improvements” and “increased training responsiveness” – American Counsel on Exercise
“Signiﬁcantly more effective in improving outcomes” – Journal of Strength and Conditioning Research
“Maximal squat and bench press strength were significantly greater” and “greater maximal strength gains compared with unsupervised training” – National Center for Biotechnology Information
“Greater training adherence and increased strength gains” – National Center for Biotechnology Information