Meet Your Fitness Goals with San Diego Personal Training
Feeling bored of doing the same workout for months? Need someone to guide you
Did You Hire the Right Personal Trainer?
Hiring a personal trainer is one of the crucial steps to meeting your fitness
5 Undeniable Reasons to Hire a Personal Trainer
There are multiple reasons people choose to hire a personal and certified trainer. Whether
The Neurological Effects of Concussions
Protect Your Dome! Head trauma is often a pivotal moment in many people's lives,
Neck Injuries and Prevention
Neck pain is one of the top 5 most prevalent disorders in the United
The Importance of a Strong Upper Back
The upper back consists of a multitude of muscles including the trapezius, rhomboids, rear
Avoiding Tennis and Golfers Elbow
The Anatomy of Healthy Elbows and Tendinitis The elbow is a crucial joint to
The Importance of Strengthened and Flexible Shoulders
The shoulder is one of your body's larger and more intricate joints. It is
Core and Abdominals
When thinking about the core, most people immediately jump to the “six pack” or
Developing Flexible and Healthy Hips
Healthy hips are essential for the majority of your daily movements including sitting, standing,
Prevent Lower Back Pain
Low Back Pain is one of the most common complaints we hear at Melita
Building Strong, Injury Resistant Knees
Knee pain is a common problem for many older adults and individuals who participate