San Diego Personal Training is a private facility designed for one on one and small group training.
High intensity interval training is one of the more effective methods to increase performance and caloric burn.
Small Group Training
Grab your best friend, co worker, family member, or whoever you like and get training! At San Diego Personal Training,
Get outside at San Diego Personal Training! Our spacious outdoor turf provides for a change in scenery from a regular gym.
Regardless of age, gender, or goals, strength training is for everyone! Strength training can help whether your goal is general health and fitness.
Sports Performance Training
Sports performance training is the best way to get you playing at your finest, physically and mentally.
Get out of pain and speed up your recovery with manual release work and corrective exercises.
Make your weight loss journey fun and engaging. With a trainer, specific programs are individually designed to keep you moving along and avoiding plateaus.
Pain relief can mean so many different things to different people and at San Diego Personal Training we’ve got you covered.
So what exactly is manual therapy? Simple put, it’s any type of soft tissue body work that a licensed practitioner does with their hands.
Active Release Techniques
Active Release Techniques (ART) is the gold standard for soft tissue release work and is used by many professional sports
Fit3D Body Scanning
Measure and track your body's progress with a full body scan to measure body fat, lean mass, and posture.
Train like a powerful athlete at our facility! Athletic training is one of the best ways to get a strong, lean, fast physique.
Learn the importance of healthy eating and how to use it to reach your goals.
Also known as the “missing link”, NeuroKinetic Therapy (NKT) is a diagnostic tool to find which muscles are overactive
Hyperbaric Oxygen Therapy
Hyperbaric oxygen therapy is a non invasive treatment to promote healing in your entire body!
Pulsed electromagnetic fields therapy is one of the best ways to get out of pain
Infrared Sauna Therapy
Infrared sauna therapy provides benefits from weight loss and improved circulation to pain relief and the removal of toxins from the body.