Stability Ball Press with Rotation Exercise for Core/Abs and Chest.
Stability Ball Planks, Rollout Clockwise Counterclockwise Circles & Lateral Glides.
Stability Ball Pike with Pushups for Core Strength.
Stability Ball Pass Over for abdominal strength.
Fit3D Body Scanner at Melita Fitness & Rehab in San Diego, California.
An exercise to strengthen the internal, external and rec abdominals is the Oblique V-Up.
Strengthen the lower traps using a cable system.
Target the longhead of the biceps tendon by doing a Longhead Bicep Raise.
To target the Lateral Head of the Triceps Tendon, use a cable system with a rope attachment.
Strengthen your abs by doing a Cable Rotation with a cable system.
Use a cable system to do a reverse fly to target the posterior deltoid and mid traps.
Lower traps exercise using dumbbells and a bench.
Shoulder exercise using dumbbells. Dumbbell front raise.
Strengthen the mid deltoids by performing a Lateral Raise.
Cable Hip Extension Glute Exercise using a cable system. Cable Kick Back.