A great way to stretch the hip flexors is to do a King Arthur Stretch.
To target the glutes and give the knees stability, try the Curtsy Lunge.
An exercise for core strength and stability is a Bird Dog performed on a Bosu Ball
A great way to target your Anterior Deltoid is to do a front raise with a cable system.
Strengthen your forearms and grip doing a Barbell Reverse Curl.
The Turkish Get Up is a great exercise that combines strength with functional movement.
How to strengthen your triceps by doing Skull Crushers.
We use Tuning Forks to find disfunctions in the body that need further assessed.
The Jaw can create many issues and disfunctions throughout the body. It's important to treat them.
How to strengthen abs and shoulders using the Palloff Press and cables.
Meet Daniel Melita! Owner & founder of Melita Fitness & Rehab and San Diego Personal Training Studio
Here's how to target your mid traps and posterior delts by doing a Dumbbell Reverse Fly.
This exercise is for your glutes! Try these Banded Lateral Walks to improve your glutes.
Do you know how to do a barbell deadlift correctly? Many people get hurt doing them the wrong way.
Exercise Mid Traps with Dumbells. Back exercise. Exercise for posture.