Static and Dynamic Stretching
Stretching is incredibly important. Knowing the different types and when they should be done
Avoiding the Butt Wink
It sounds cute and fun, but after it happens, you may not think so!
Heal with Hyperbaric Oxygen Therapy
It involves oxygen and pressure. Hyperbaric oxygen therapy is a non-invasive, natural way to
Understanding Reciprocal Inhibition
I know, it sounds like a different language, but stay with me. Reciprocal inhibition
Recharge Your Body with PEMF Therapy
Think of yourself as a battery, and the PEMF machine as your wattage. You
How Strong Glutes Prevents Pain
Train your glutes and prevent pain! And not just because they are the most
Effective Abdominal Training
The abdominals are one of the most looked at muscle groups, so it is
Stretching for Optimal Performance
There is no doubt that stretching is an important aspect of a safe, healthy
How to Properly Train your Back
I see this so often and it drives me crazy. Stop training only your