Prevent Lower Back Pain
Low Back Pain is one of the most common complaints we hear at Melita
Building Strong, Injury Resistant Knees
Knee pain is a common problem for many older adults and individuals who participate
Importance of a Working Foot
When talking about biomechanics, there is nothing more important and impactful on the rest
Supplements at San Diego Personal Training
What are vitamins and minerals and why do we need to supplement our diet
How Game Ready Helps Your Recover
What is a Game Ready? A Game Ready is a machine that utilizes pneumatic compression
The Benefits of Using CBD
Have you been wondering about CBD? With its increased prevalence and appearance in the
Benefits of Infrared Saunas
Not only do saunas feel great on a chilly day or post workout, but
Fit3D Body Scan
The Fit3D Body Scanner captures and processes precise body measurements, body fat%, body shape
Foam Rolling for Exercise Performance
Foam rolling has become a common practice in exercise training. Everyone seems to be
Percussion Gun Therapy
PERCUSSION GUN THERAPY Recovery from exercise is a vital component of the overall exercise training