The Neurological Effects of Concussions
Protect Your Dome! Head trauma is often a pivotal moment in many people's lives,
Neck Injuries and Prevention
Neck pain is one of the top 5 most prevalent disorders in the United
The Importance of a Strong Upper Back
The upper back consists of a multitude of muscles including the trapezius, rhomboids, rear
Avoiding Tennis and Golfers Elbow
The Anatomy of Healthy Elbows and Tendinitis The elbow is a crucial joint to
The Importance of Strengthened and Flexible Shoulders
The shoulder is one of your body's larger and more intricate joints. It is
Core and Abdominals
When thinking about the core, most people immediately jump to the “six pack” or
Developing Flexible and Healthy Hips
Healthy hips are essential for the majority of your daily movements including sitting, standing,
Prevent Lower Back Pain
Low Back Pain is one of the most common complaints we hear at Melita
Building Strong, Injury Resistant Knees
Knee pain is a common problem for many older adults and individuals who participate
Importance of a Working Foot
When talking about biomechanics, there is nothing more important and impactful on the rest
Supplements at San Diego Personal Training
What are vitamins and minerals and why do we need to supplement our diet
How Game Ready Helps Your Recover
What is a Game Ready? A Game Ready is a machine that utilizes pneumatic compression