HIIT Training: A Brief Introduction and Few Amazing Health Benefits
Are you seeking an effective way that aids you in faster weight loss, while improving your stamina, endurance, and muscle mass? If yes, then performing HIIT workouts can meet all your fitness goals.
Before hiring a personal trainer who can assist you in performing HIIT training, it is important to know exactly what HIIT workout is and what exercises are involved in it.
HIIT (high-intensity interval training) has been gaining immense popularity among fitness freaks for the last few years. It involves short and intensive workouts. This type of fitness training focuses on various functional movements through intense exercises. However, it is a bit challenging to put in all your efforts, but it offers plenty of benefits to your overall health.
Whether your goal is muscle gain, weight loss, or improved athletic performance, opting for HIIT training can help you achieve it in the right way. As HIIT commonly offers faster results in a short period, it has gained tremendous popularity since it was introduced to fitness freaks or individuals belonging to the body-building community.
Here are a Few Amazing Health Benefits of HIIT training:
Burn More Calories
You burn roughly the same number of calories during a HIIT workout as you would during a regular exercise like running. However, compared to a steady-state cardio exercise like running, when the heart rate is generally constant, you burn more calories through HIIT training while ensuring effective muscle growth.
Help You Lose Weight
Since you don’t have to spend as much time working out, HIIT can be a more convenient technique to help you lose weight because it burns more calories. As per the survey conducted in 2019, people who engaged in HIIT training lost 28.5% more fat as compared to the people who performed moderately intense continuous activities, such as running.
Targets Many Muscle Groups
The majority of HIIT exercises call for a variety of motions. This enables you to work out various muscle groups at once. For instance, a HIIT workout may involve performing exercises that target diverse muscle groups, such as squats, push-ups, and burpees.
The intensity will also aid in muscular growth and increase your muscles’ capacity to endure more workouts. Because the muscles don’t get much rest, this form of training increases physical endurance.
Improves Blood Circulation
To get oxygen and nourishment to your muscles, your heart circulates blood throughout your body. HIIT exercises can also support and even strengthen your circulatory system, according to the research. HIIT is an effective time-efficient alternative to long-duration lower-intensity exercise that offers similar cardiac benefits.
Lowers Blood Sugar
HIIT exercise can also assist patients with diabetes in better managing their blood sugar levels. People with type 2 diabetes can effectively control their insulin levels and increase pancreas function through HIIT.
People who perform HIIT workouts can burn fat and carbohydrates easily in a short period. Along with this, HIIT training performed under the supervision of certified personal trainers can help to boost the metabolism.
Manages Blood Pressure
Low blood pressure, a risk factor for heart disease, can be reduced by HIIT exercises. Additionally, many studies have found that HIIT sessions reduce blood pressure more quickly than steady-state cardio sessions.
Improve Sleep Quality
HIIT workouts done consistently may help you have better sleep and sleep for longer periods. Exercise is generally linked to better sleep. The quantity and quality of sleep have a variety of consequences on overall health and are crucial for processes including memory, mood, and weight loss. Also, it is recommended to avoid performing HIIT exercises one hour before your bedtime as it can negatively impact your sleep quality.
Better Mental Health
Regular physical activity and fitness are known to improve mental health and may even treat certain diseases like depression and perceived stress. Including HIIT training in your fitness regimen may provide you with many advantages.
In addition to improving overall health, regular exercise may also benefit brain health. According to recent research, adding high-intensity intervals to your workouts may be even better for your brain’s health. It can also prevent the risk of dementia and cognitive impairment in older adults that are linked to lower cerebral blood flow.
If you don’t want to spend a huge amount of money on Gym and equipment, HIIT workouts let you get a lot of health benefits. In addition to advantages like improved flexibility and endurance, HIIT training offers numerous benefits that ensure your physical as well as mental well-being.
There are many fitness centers available in San Diego, they offer HIIT training with weights, cardio machines, etc. San Diego Personal Training is reputed and trusted among all. Their HIIT trainers assist you in losing weight faster while building or maintaining your muscles. You don’t need to get engaged in prolonged workout sessions to perform HIIT workouts, as they can be done in around 20 minutes.
About San Diego Personal Training:
San Diego Personal Training is your one-stop destination to join a team of fitness freaks for HIIT training, personal training, outdoor fitness, weight loss training, strength training, and a lot more. All their trainers are well-trained and certified to deliver exceptional services that match your fitness goals and expectations.