Complimentary fitness assessment including fitness goal planning, body composition analysis and a private training session.

(858) 261-4279 11689 Sorrento Valley Rd. STE Q San Diego, CA 92121 Mon - Fri 6am - 7pm Sat - 6am - 2pm
Follow Us

San Diego Personal Training

How to Keep Your New Year’s Fitness Resolution Throughout The Year?

New Year! New Hopes! New Resolutions! Yes, millions of people across the world resolve every year and try to stick to it. However, some achieve their goal while some fail due to many factors and circumstances.

Probably the most common resolution you hear about is exercising more, getting fit & healthy, shedding extra kilos, and many more about general fitness and strength. Every year, a majority of people make resolutions about improving sports performance, muscle strength, and outdoor fitness. Healthy eating is also one of the common New Year’s resolutions.

According to the U.S. News & World Report, 80% of people fail to stick to their set resolution. It seems easy to keep the resolution for the initial months, but only a few people follow the same throughout the year and achieve their goals.

If you are also the one who breaks their resolution every year, then stop the cycle this year.

If you decide to take better care of yourself and get healthy, you may have a much better year in case your resolution sticks.

Well, don’t worry! You are not late. You can still set a resolution that works well. You just need to be focused and follow the proven ways to keep your resolution throughout the year.

Here are the Best Ideas to Keep Your New Year’s Fitness Resolution:

Set a Realistic Goal: 

The most common reason people fail to achieve their goals even after resolving is setting an unrealistic goal. For instance, resolving such as to NEVER eat your favorite meals again can increase your chances of failing. Instead, try for an available intention, which includes watching your calorie intake, and avoiding junk foods as much as possible.

Focus on Both Pros and Cons:

It is better to make a list of pros and cons related to your fitness resolution. This will keep you motivated. You can keep this list with you and check it when you need motivation to stick to your resolution.

Discuss with Your Dear Ones:

Don’t keep your resolution a secret. Tell your friends and family members who will be there to support your decision and keep you motivated. If your solution is about your health and wellness, your dear ones will make a significant contribution. The best-case scenario is to find a friend who shares your New Year’s resolution and motivates each other.

Reward Yourself:

Rewarding yourself doesn’t mean you can eat an entire box of chocolates if you have shed those extra kilos or are about to reach your short-term fitness goals in the coming months. Instead, celebrate your success by getting involved with something that you enjoy such as going shopping, enjoying a game night with friends, a day off work, and so on. The type of reward you give to yourself mustn’t affect resolution as you have to keep that till the end of the year.

Track Your Success:

It is a good idea to track even a little success. Set short and attainable goals as they will keep you motivated. Instead of making a resolution to lose 30 pounds, focus on losing the first five. This will help you stay on track and reward yourself for every five pounds you lose.

Apart from the above-mentioned ideas, it is recommended to hire a personal trainer in San Diego who will keep you accountable, suggest the right way to achieve your goals, and help you stay motivated to keep your resolution throughout the year.

San Diego Personal Training is the best fitness studio from where you can hire a highly experienced, knowledgeable, and friendly personal trainer. You can even join small group training sessions, HIIT training, sports performance, muscle strength, or outdoor fitness. This way you can achieve New Year’s fitness resolution faster as well as in an effective manner possible.