Complimentary fitness assessment including fitness goal planning, body composition analysis and a private training session.

(858) 261-4279 11689 Sorrento Valley Rd. STE Q San Diego, CA 92121 Mon - Fri 6am - 7pm Sat - 6am - 2pm
Follow Us

March 2021

When talking about biomechanics, there is nothing more important and impactful on the rest of the body than the foot. The foot and ankle is one of the most complex structures, if not the most complex structure, in the human body and provides for proper movement patterns. Simply put, if your foot is messed up, so is the rest of your body. Anatomy of the Foot and Ankle There are 26 bones and 33 joints in each foot. That is the same amount of joints in the foot as there are vertebrae

What are vitamins and minerals and why do we need to supplement our diet with them? Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, some of these micronutrients are not produced in our bodies and must be derived from the food we eat. Many people are too busy to set time aside to prepare nutritious meals while others are unaware of the diversity needed in their diet and don’t include enough micronutrients in their meals altogether. Therefore, it can be beneficial

What is a Game Ready? A Game Ready is a machine that utilizes pneumatic compression and cryotherapy to promote recovery and combat pain and swelling. Using RICE methodology, Game Ready provides a pain management option that does not involve the use of opioids or other addictive pharmaceuticals to users experiencing acute injuries, as well as to users who have recently undergone surgery. RICE, which stands for rest, ice, compression, and elevation, is a method used primarily for treating sprains and injuries where intense swelling as a response to trauma may delay

Have you been wondering about CBD? With its increased prevalence and appearance in the media and on the news, more and more people are turning to CBD products for treatment of pain and inflammation. Read more about CBD and its benefits below. What is CBD oil? Cannabidiol (CBD) has recently garnered attention in the media because of the compound's various health benefits and medicinal properties. CBD and Tetrahydrocannabinol (THC) are the two most researched active ingredients in cannabis. Derived from the cannabis or hemp plant, CBD is one of the essential chemical

Not only do saunas feel great on a chilly day or post workout, but they are amazing for you. They hold so many benefits for your body to add to your health routine. Here are a few.  Detoxification/Sweating Sweating is completely natural and one of the body’s ways to detox. It is one of the body’s safest and most natural ways to heal and maintain good health. And that’s why our Sunlighten sauna at Melita FItness and Rehab is specifically designed to promote a deep, healthy and natural detoxifying sweat. However, not