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The abdominals are one of the most looked at muscle groups, so it is important to know how to perform effective abdominal training. They have the ability to protect the body in many different ways and are used in almost all movements. Keeping the core strong allows the entire body to be strong. If the core is not firing efficiently, the entire body is unstable. Conditioning all starts from the middle and works its way out. Having strong abdominals is clearly an important tool. Before you can train the abs effectively,

I see this so often and it drives me crazy. Stop training only your lats when you exercise your back! Learn how to properly train. The latissimus dorsi muscle is one of the biggest back muscles and creates a wide, built back. However, what most people don’t understand is when training the back, the most common exercises performed are all predominantly for the lats. Even more, a common misunderstanding is that the lats help with posture when they actually do the opposite. What is the latissimus dorsi of the back? Now I’m