Complimentary fitness assessment including fitness goal planning, body composition analysis and a private training session.

(858) 261-4279 11689 Sorrento Valley Rd. STE Q San Diego, CA 92121 Mon - Fri 6am - 7pm Sat - 6am - 2pm
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You may feel relaxed if you think of working with a personal trainer to shed those extra kilos. It makes you envision an expert pushing you so hard to achieve your goal. While some personal trainers implement effective and client-friendly approaches. But before you dive right in, you need to understand what a personal trainer San Diego CA  can do for you in your weight loss journey. Here’s how hiring a certified personal trainer is a wise decision: Start With a Customized Plan: Even if you decided to lose weight and get in

Healthy hips are essential for the majority of your daily movements including sitting, standing, walking, and running. Experiencing hip pain can seriously interfere with your everyday activities. Hip pain can come from many sources, such as overactive or tight muscles that affect the hip joint or other rheumatic diseases that affect joints and connective tissues. Fortunately, a healthy and active lifestyle will greatly reduce your chances of developing hip pain over time. Maintaining strong, mobile, and durable hips is necessary to be able to perform most of your daily and athletic

I see this so often and it drives me crazy. Stop training only your lats when you exercise your back! Learn how to properly train. The latissimus dorsi muscle is one of the biggest back muscles and creates a wide, built back. However, what most people don’t understand is when training the back, the most common exercises performed are all predominantly for the lats. Even more, a common misunderstanding is that the lats help with posture when they actually do the opposite. What is the latissimus dorsi of the back? Now I’m